No matter where you live, careful design can turn your space into a sanctuary. design influences your mental and physical health in surprising ways every day.
The average person spends about 80 to 90 percent of their time indoors. But spending more time outdoors and in nature improves your mental health and helps avoid illnesses like depression and anxiety. Many things that bring these benefits to the outdoors, such as flowers, stone, wood, and colors you’d see in nature, can be brought into your home. While they may not provide as much benefit, they can still make a big impact.
When designing the spaces you spend time in while indoors, consider using colors that match sand or the sky for you walls and furniture. Additionally, you can try to use as many natural wood items as possible. And you can bring in many other natural decorations too, such as seashells, driftwood, or flowers and plants.
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